<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Results &amp; Lifestyle]]></title><description><![CDATA[Progress logs, outcomes, nutrition, exercise, and protocol journaling.]]></description><link>https://community.peptidecritic.com/category/232</link><generator>RSS for Node</generator><lastBuildDate>Sat, 04 Apr 2026 05:14:13 GMT</lastBuildDate><atom:link href="https://community.peptidecritic.com/category/232.rss" rel="self" type="application/rss+xml"/><pubDate>Fri, 03 Apr 2026 21:42:26 GMT</pubDate><ttl>60</ttl><item><title><![CDATA[How to Post a Progress Log]]></title><description><![CDATA[Welcome to Results and Lifestyle
Use this section for progress journals, outcomes, nutrition, exercise, and protocol updates.
Tagging Your Post
Add 1–4 tags when creating a topic:

Thread type — progress-log, lab-test, stack, dosage-discussion
Peptide name(s) — the compounds you are researching
Optional — side-effects if discussing adverse observations

What Makes a Good Progress Log

Be consistent — update your log regularly
Include context — age range, general goals, timeframe
Track specifics — what changed, when, and any adjustments
Share labs — if you have bloodwork, the community finds it valuable

]]></description><link>https://community.peptidecritic.com/topic/950/how-to-post-a-progress-log</link><guid isPermaLink="true">https://community.peptidecritic.com/topic/950/how-to-post-a-progress-log</guid><dc:creator><![CDATA[PeptideCritic]]></dc:creator><pubDate>Fri, 03 Apr 2026 21:42:26 GMT</pubDate></item><item><title><![CDATA[leptin, caffeine&#x2F;ephedrine]]></title><description><![CDATA[The inhaler isn’t the same since they had to change the propellant. It burns so bad, even when used with a tube. They also don’t hold pressure for long periods like the old ones. You can mad scientist recharge them with a butane can when the zombie apocalypse hits.
]]></description><link>https://community.peptidecritic.com/topic/552/leptin-caffeine-ephedrine</link><guid isPermaLink="true">https://community.peptidecritic.com/topic/552/leptin-caffeine-ephedrine</guid><dc:creator><![CDATA[MyB]]></dc:creator><pubDate>Wed, 11 Feb 2026 17:12:04 GMT</pubDate></item><item><title><![CDATA[Good 5&#x2F;3&#x2F;1 Program generator]]></title><description><![CDATA[Figured since this was a dead area that I would add something
Strength training is one of the best things that you can do for longevity.
5/3/1 is a great program and the link below has a fantastic program generator
https://blackironbeast.com/5/3/1/calculator
]]></description><link>https://community.peptidecritic.com/topic/477/good-5-3-1-program-generator</link><guid isPermaLink="true">https://community.peptidecritic.com/topic/477/good-5-3-1-program-generator</guid><dc:creator><![CDATA[cyst3m]]></dc:creator><pubDate>Wed, 21 Jan 2026 22:46:31 GMT</pubDate></item></channel></rss>