Mito Stack Help (MOTS-C, SS-31, NAD+)
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I have seen several protocols for SS-31 that are up near 10mg a day. I am currently running 10mg a day....it is not cheap, but I think after about a month, I can see the difference. Pairing with MOTS-C and L-carnitine....I started the MOTS-C two weeks after starting SS-31.
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I have seen several protocols for SS-31 that are up near 10mg a day. I am currently running 10mg a day....it is not cheap, but I think after about a month, I can see the difference. Pairing with MOTS-C and L-carnitine....I started the MOTS-C two weeks after starting SS-31.
@rmchrist What difference do you see from SS-31? I'm early days but wondering if I will actually notice anything or just see it in labs later
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I did mots 1-2mg, NAD+ 10-20mg and SS-31 1mg for over a 2 months every other day. I rotated co-Q10, Ethylene Blue, l-carnitine, Methalated B complex and PQQ/ALA on the days I wasn't pinning. I been off the three for two weeks now and my instant shift to high cellular energy production instead of a sluggish start called the metabolic switch or metabolic flexibility is still instant. I dont need to wake up early and give myself an hour with a loaded latte just to reboot. Now I drink it just for pleasure. I am 55yo, before the mitochondria stack I dreaded getting on the floor with my toddler because it was hard ramping up energy just to get back up. Even starting a jog was a chore. Not any more. I can't say SS-31 helped but It was added just in case.
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@Eleanor I'm also MTHFR so I started this exact thing a week and a half ago. My question is do you take the MOTS-C daily? I'm taking all 3 daily (a tad higher on each) plus Reta every third day.
@SkepticJen I do not take MOTS-C at all or Reta either.
Tirz, TA-1, SS-31, NAD+. About to finish Survo (glucagon pathway) & KLOW; won't be taking anything with copper again. Once TA-1 & SS-31 round is finished, won't do again for about 6 months. I always take NAD+; I worship it, LOL! Will be starting Cagri with the Tirz in Sept. -
@rmchrist What is your MOTS-C and L-Carnatine protocol, dose and timing? How are you liking this combo? I love this tri-fecta.
@bfuller this stuff is all over the place my daily on this stack is: SS-31 3mg / daily MOTS-C 1.5 going to 2 next week / daily NAD + 33mg / daily. It’s game changing from a performance standpoint. Also from the carb product I have no lag after hard cardio. Ran 6 miles this morning and could have kept going. The every other day stuff didn’t work for me once I went daily I really felt the energy boast lifting and doing heavy cardio. I box on Monday ready to kick some ass or more likely get mine kicked
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@bfuller this stuff is all over the place my daily on this stack is: SS-31 3mg / daily MOTS-C 1.5 going to 2 next week / daily NAD + 33mg / daily. It’s game changing from a performance standpoint. Also from the carb product I have no lag after hard cardio. Ran 6 miles this morning and could have kept going. The every other day stuff didn’t work for me once I went daily I really felt the energy boast lifting and doing heavy cardio. I box on Monday ready to kick some ass or more likely get mine kicked
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@Stevepep the reason I started doing every other day was cause I got tired of pinning so much. So I started supplementing for mitochondria support. Now that you're mitochondria is on point. Try 5amino-1mq and Slu-pp-332.
@EXTROPIAN I will look into it I still need to finish the cycle of SS-31 I am a month or so in
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@bfuller this stuff is all over the place my daily on this stack is: SS-31 3mg / daily MOTS-C 1.5 going to 2 next week / daily NAD + 33mg / daily. It’s game changing from a performance standpoint. Also from the carb product I have no lag after hard cardio. Ran 6 miles this morning and could have kept going. The every other day stuff didn’t work for me once I went daily I really felt the energy boast lifting and doing heavy cardio. I box on Monday ready to kick some ass or more likely get mine kicked
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