AICAR the alternative to MOTS-C
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Gym update. Same vibes as motsc. Maybe a little more sweaty. 4 minute pace. 5 miles finished in around 20 minutes. Plenty left in the tank.
Weight side a little achey being im going daily so its expected. Ate alot better today so it could be just coincidenc. Doing 4 sets x12 rep setup. but im pushing similar weights a little easier. Pb seated dip 215. Pb lat pull down 195. Max 340 seated midrow so no changes. Standing lat pullodown pb 130 Metzer curls 70-80 paused. Seated machine curl 195 strained. Not tired. No heart rate fluctuations. Overall good first run. Update in a week.
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