I'm a problem solver by nature, an engineer by schooling, and customer service provider by trade.

I have been an exercise and healthy lifestyle enthusiast for decades: eating a healthy diet of many fruits and veggies since my teens, playing fairly high level competitive football (soccer to you fellow Yanks out there) for most of my life, and otherwise trying to be the best version of me that I can be, physically and otherwise.

I am here to learn more ways to optimize my body so I can continue to live a full and healthy life for many years to come.