fng intro.
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Welcome. Take it slow, especially on the GLP’s. Make sure you hit your macros(protein) and don’t stop eating so you don’t lose a ton of muscle.
On the other peps, figure out your goals and go from there. It’s tempting to go overboard and start researching everything.
@ResearchCat totally. future could be a few weeks or a few months from now. ill try to take it easy on the chrome. haha
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Welcome! Well you got me on that last sentence, while reading, caught myself stuttering lol
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@WisGal64 thanks! I shut off predictive text and it stopped doing it. thank god. only been doing that past few days. very strange.
@quicksilver80 said in fng intro.:
@WisGal64 thanks! I shut off predictive text and it stopped doing it. thank god. only been doing that past few days. very strange.
I do not like that feature, I've sent out some real weird text messages to friends without checking what I voiced or typed lol
“Currently in a committed relationship with my plateau. Waiting for my receptor reset to file for divorce”
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@quicksilver80 said in fng intro.:
@WisGal64 thanks! I shut off predictive text and it stopped doing it. thank god. only been doing that past few days. very strange.
I do not like that feature, I've sent out some real weird text messages to friends without checking what I voiced or typed lol
@WisGal64 used to be common on apple products you'd write "fuck" and it would autocorrect "duck". i will admit that was always funny to me. "you gotta be ducking kidding me dude". XD
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Welcome! This is a great group of folks and I have learned a lot from them.
Regarding bowel movements, you could check the amount of fiber you are taking. Also, regardless of how many times per day, they can’t be too dry or hard. The consistency needs to be more of what ever you are used to. Because if not, then you can get hemroids. Yeah, TMI? Any how, I force feed myself enough protein. And drink Chia seeds daily. Kept in water over night of course. Cause that’s dangerous too if not done correctly.
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Welcome! This is a great group of folks and I have learned a lot from them.
Regarding bowel movements, you could check the amount of fiber you are taking. Also, regardless of how many times per day, they can’t be too dry or hard. The consistency needs to be more of what ever you are used to. Because if not, then you can get hemroids. Yeah, TMI? Any how, I force feed myself enough protein. And drink Chia seeds daily. Kept in water over night of course. Cause that’s dangerous too if not done correctly.
@Juan-Doe no worries. knowing too much is half the reason our tests dont end in a hospital. my best finds are lentils, carb smart tortillas by mission, and a cocktail of prune juice/white grape juice/and a knob of butter in the microwave till warm. tastes unpleasantish but will save your life. one that i would never try again was adding psylium husk into oatmeal. i could have sold that as a breast implant alternative! havent tried chia seeds but those mission tortillas are 100 percent of your normal fiber intake per tortilla. 20g of fiber per? yeah have a 3 tacos and youll see chewing gum you ate in kindergarten while speaking to your ancestors in a delusional fugue state. be careful out there! xD
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@jackie from now on, in my mind you will nicknamed nibbler. from futurama. who if you remember. poops solid spheres of darkmatter. hahahaha HOW? poor toilet sounds like a bowling lane.
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LOL When you eat mainly beef, eggs and a little bit of chicken for a side, your body uses everything you eat for nourishment. Seriously, do you know the nutrients in a ribeye?! Very little waste created in the body. I went carnivore a few years post cancer treatments, because it is the most anti-inflammatory diet you can eat. My oncologist actually recommended that I check it out.
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LOL When you eat mainly beef, eggs and a little bit of chicken for a side, your body uses everything you eat for nourishment. Seriously, do you know the nutrients in a ribeye?! Very little waste created in the body. I went carnivore a few years post cancer treatments, because it is the most anti-inflammatory diet you can eat. My oncologist actually recommended that I check it out.
@jackie hay man, all the power to you. if it works it works. im not exactly proud of the diet ive been working with. but almost 30 pounds in 7 weeks without living in a gym or starving the poor test subject. just 3 miles a day. eating around 2k calories. the only downside is the gi stuff. and that seems to be clearing up or atleast lessening.
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made ribeye kebabs a week ago for ts. i could literally see their system sound like a semi truck locking up the brakes. hahahaha. i love beef but it doesnt love me these days.
