Heyo: intro + protocol tracking methods
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Recent lurker turned member. Currently running experiments with Reta, KLOW, and MOTS-C.
I’m curious what tracking methods you all use for your protocols? Do you use phone apps? A spreadsheet? A web site?
I’ve been using ChatGPT to manage a spreadsheet within a Project, so I can modify anf pull insights from the data at will, like “what’s rat #2’s current Reta serum level estimate?” “Where is my next injection spot?” Etc.
But I feel like a phone app made for this would be leagues better.
I’ve tried a few, but they’re all pretty capped before purchasing.
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I've been using the app ‘Smart Peptide Tracker.’ It seems to be updated frequently, and I liked the features enough to pay for the full version. It helps keep track of multiple peptides, and I've also started logging supplements there as well. I'm poking my rat 3–4 times a day, so keeping track of protocol schedules and dosages can get tricky, but the app makes it simple and helps prevent potential mistakes. It also includes an injection site tracker, which makes it easier to rotate sites when needed.
Hope this helps!
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I really like peptidecalc.io gas all the features you want and that all the other apps have except its a one time payment of $5.00 your data lives on your phone and you can sync it up to your personal health data.
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@pepe.la.peptide thanks. Just purchased. The NO DATA COLLECTED was an easy yes to purchase.
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I paid for a year of peppedia app (Android). I like it, but I am not going to pay for the price increase for the second year. I also wish it had a web site of the info I put into the app. Most good trackers seem to be Apple only.
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i just the pillo phone app and write in the dose and name into the title of each one. then set the schedules
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I used to exclusively write down my protocols into a peptide diary purchased from Amazon. It is called the Ultimate Peptide Tracker. I loved it for the way it has different calendar views and sections for documenting. Sections were: Peptide Research/Usage Tracker, Source/Vendors, Peptide Weekly Schedule, Monthly Calendar Section and more. However, I found an awesome Excel/Google Sheets template on Etsy. Very inexpensive ($12.99) It is called the "Ultimate Peptide Tracker" by Practical Sheets Co. See images I attached. Kyle, the designer, was also responsive about my desire to add an extra "Diary View" tab, which allows me to assign each of my peptides to its own column. Visually, I can tell at a glance, when it is time to end my peptide cycle(s). It is awesome! By far the best, peptide tracker I could wish for. I paid him an extra $113 to have him do this customization. He also handheld me through some of the hiccups I had understanding how to use it, since I'm not an expert with spreadsheets.
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Here are more screenshots:
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I just use the Calendar on my phone.
The log will look like:
"Name of Pep dose in Units", this will pop right up in the summary at the bottom so I don't even have to open the day yet get reminded of the dosage.
After that I put the MG of the vial/reconstituted mLs then any reminders: 3 times a day, only before workouts, vial number of how many total I'm doing. -
I just use the Calendar on my phone.
The log will look like:
"Name of Pep dose in Units", this will pop right up in the summary at the bottom so I don't even have to open the day yet get reminded of the dosage.
After that I put the MG of the vial/reconstituted mLs then any reminders: 3 times a day, only before workouts, vial number of how many total I'm doing.
