Do I have to take Epitalon if I'm taking Pinealon?

[WisGal64]

@eleanor I don't have anything to contribute as I haven't started my cycles yet but I must say I envy you! No problems with long hard sleeps, I don't know that I have ever experienced that, but I can dream

[Eleanor]

@WisGal64 said:

@eleanor I don't have anything to contribute as I haven't started my cycles yet but I must say I envy you! No problems with long hard sleeps, I don't know that I have ever experienced that, but I can dream

My sleep wasn't always good. When I was at the height of Lyme, it was horrible. It took me a couple of years to learn to relax enough AND, I drink Re-Mag in my water all day. Sleep is good now.

[WisGal64]

Tell me more about Re-mag? I don't know that I've heard this term

[WisGal64]

I do take Magnesium glycinate, glycine and most recently added L-theanine which does seem to have helped. I really need to start a cycle

[Eleanor]

@WisGal64 said:

Tell me more about Re-mag? I don't know that I've heard this term

This isn't glycinate or any of the others I've tried. It's liquid and don't believe the non-laxative statement; it is strong. It is 1/4 to 1/2 TEAspoon per liter of water. It lasts a long time, you can find it on Amazon for 30ish dollars. I use a capful in my liter bottle and drink it throughout the day. I make sure I'm finished with the liter by about 3 or 4pm so as not to get caught short at night.

https://www.cincinnatihealthinstitute.com/products/remag-liquid-magnesium-by-rna-reset-pro-p-rrp010-htm?variant=42839445274713&country=US&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gad_source=1&gad_campaignid=23846693008&gbraid=0AAAABDZz1p3pJb-Gb_mlGt_i0Oz8rN8rA&gclid=Cj0KCQjw3qLSBhDaARIsAFTiVh4x8UA64NCQUrrG0ideqhLGh1r075R0g1CCJd-1XMLebQNiytwhmOMaAu6iEALw_wcB

[WisGal64]

@eleanor Thanks for this information, I like the liquid idea much better than a capsule. I recently started switching over all my supps to powder form, I feel like it works quicker than the capsules.

[Eleanor]

@WisGal64 Powder certainly works faster than capsules but the hitch is what else is the carrier in the powder or capsule? This is a liquid in clean water, has a metallic taste, but I pour it into my liter bottle, fill the bottle up with crushed ice and just a bit of water to top it off, mix it by rocking the bottle a couple of times and pour it over a cup of ice and it's easily tolerable. It's relaxing and has all day to work on your system. I urge smaller dose at first and move the dose up from there.

[WisGal64]

@eleanor good point on the carrier. I'm waiting for the CoAs from the companies I use. According to the label for L-Theanine for example, it's pure L-Theanine no additives/other ingredients used in the formulation

[thanks_enjoi]

@Eleanor I just finished a cycle of pineleon. Used before work and it definitely made me tired. Not sure if it helped my sleep any. Used it for the cognitive benefits.

[thanks_enjoi]

Also try Nac with your glycine. Glynac they call it i think. Also switched the mag l threonate. 10 times better in my opinion