Beyond the Scale: What Has Reta or Tirz Changed for You?
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This post is deleted!
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While I have lost weight and am grateful, it's sure lowered my bank account balance too. Geez...
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- I don't use my belt buckle to cover my unbutton pants.
- My eating habbits are more refined where every bite counts in quality over quantity.
- Considering grocery prices. You save because you eat less.
- You will start to detox
- Season allergies gone.
- Good health snowballs
- Good health snowballs
This.
If it doesn't sum it up for everyone -- they are doing it wrong. -
@mary there is a common saying in podcast circles that you behave like the 5 people you spend the most time with.
So, 1) Surround yourself with people who make you better, or closer to who you want to be, and 2) Be a person who raises the quality of your friend group.
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Started reta june 28th, Was 295 lbs, currently down to 255, I've stopped drinking almost entirely, I also no longer binge eat, antidepressants have been stepped down significantly in dosage, though I partially believe that this is also due to me using selank and dsip Nasal before bed. Also ADHD medications have been almost stopped entirely as well. End goal is somewhere around 180/190lbs. Currently at 6mg and I've bought bulk so I should be good for the next year when it comes to reta.
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Started reta june 28th, Was 295 lbs, currently down to 255, I've stopped drinking almost entirely, I also no longer binge eat, antidepressants have been stepped down significantly in dosage, though I partially believe that this is also due to me using selank and dsip Nasal before bed. Also ADHD medications have been almost stopped entirely as well. End goal is somewhere around 180/190lbs. Currently at 6mg and I've bought bulk so I should be good for the next year when it comes to reta.
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@justbw Great to hear all of these positive improvements. Nothing about exercise. Have you started resistance training?
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@justbw Great to hear all of these positive improvements. Nothing about exercise. Have you started resistance training?
@Mydogdaryl423 I have done amateur powerlifting and general weightlifting since before reta, but recently I've been dealing with odd nerve pain/potential peripheral neuropathy, and I'm waiting to see my PCP before I go ahead and continue resistance training, just out of an abundance of caution, I also stopped the KLOW I was taking as the PN started soon after starting it, so I just am stuck with healthy eating till the end of them month when I can start lifting again.
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Started reta june 28th, Was 295 lbs, currently down to 255, I've stopped drinking almost entirely, I also no longer binge eat, antidepressants have been stepped down significantly in dosage, though I partially believe that this is also due to me using selank and dsip Nasal before bed. Also ADHD medications have been almost stopped entirely as well. End goal is somewhere around 180/190lbs. Currently at 6mg and I've bought bulk so I should be good for the next year when it comes to reta.
@justbw That’s awesome progress. I started Reta June 5th at 262 and I’m currently at 236, so we’re on pretty similar timelines. I’m also currently at 6mg. My wife was already on Tirz before that and switched over to Reta around the time I started.
The confidence part really resonates too. It’s interesting how the physical changes start spilling over into how you carry yourself, what you wear, and even what you’re willing to tolerate in life. Congrats on the 40 lbs!
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