@denti I like the blend stucture it has 200mg of Carnatine, only 500mcg B12 but the greatest part is the 1% Lidocaine that makes the injection pain free. I've used
Glow Aminos and
Flawless Compounds AM Shred, same batchs same great product.
L-Carnitine 200mg
Choline 50mg
Inositol 50mg
Methionine 25mg
Methylcobalamin (B12) 500mcg
My protocol is 1ml of AM Shred with 0.5 ml of regular L-Carnatine(750mg/ml Growth Guys) dran in the barrel =1.5ml Daily before cardio or resistance training. Approx 4 times a week.
That brings the L Carnatine up to 550mg per shot which is the level I find works for my research. I find this blend helps with clean sustained energy especially if MOTS-C is in the mix, and I find its impact on recovery is really noticible for me especially in my sleep RHR, it always seems to stay in the lower range on the days I use it even after a strenuous physically active day. Which makes sense becasue of its proven cariovascular benifits and antioxident effects on oxidative stress.
L-Carnatine on its own or high amounts in a blend without the 1% lidocaine is probably the most uncomfertable injection you will ever experience. So that tells me I like the effects enough to endure the shot although I didn't look forward to it.
I used to do just 500 mg L-Carnatine but this blend has been a nice upgrade with the MIC and B12 for sure. The 1% Lidocaine is really amazing its now a painless shot and I'm not wincing or watching my muscle twitch or cramp up while i'm inecting! Big win!
Anyways check out Alex Kikels L-Carnatine seminar to find guidence and dosages based on what you are trying to achieve. Link is below. I hope this helps
THE L-CARNITINE SEMINAR
