@Mydogdaryl423 I have done amateur powerlifting and general weightlifting since before reta, but recently I've been dealing with odd nerve pain/potential peripheral neuropathy, and I'm waiting to see my PCP before I go ahead and continue resistance training, just out of an abundance of caution, I also stopped the KLOW I was taking as the PN started soon after starting it, so I just am stuck with healthy eating till the end of them month when I can start lifting again.

Currently using Selank/DSIP nasal spray before bed, I don't want to call the feeling addictive but the anxiolytic effect from the selank is extremely noticeable, I take 250 mcg of Selank/Dsip each before bed and it makes me feel like the stress is leaving my body without a direct sedative effect, more in that it encourages sleep via the release of stress. Currently have selank/semax on order and will see about using it prn for stress/anxiety as a nasal spray, if that goes well, will try cycling on it. I will say that I double dosed on accident and ended up with a killer headache in the morning but unsure if this is a result of the dsip or selank.

Started reta june 28th, Was 295 lbs, currently down to 255, I've stopped drinking almost entirely, I also no longer binge eat, antidepressants have been stepped down significantly in dosage, though I partially believe that this is also due to me using selank and dsip Nasal before bed. Also ADHD medications have been almost stopped entirely as well. End goal is somewhere around 180/190lbs. Currently at 6mg and I've bought bulk so I should be good for the next year when it comes to reta.

also should add that I've had alot more confidence and overall just taking care of my appearance way more, wearing nicer clothes and trying to present myself better. Have significantly less down days and times where one small thing makes me feel bad all week