@PeptidePete P1 here - love ALL good info here - Pete, sure value what you say, have a question I couldn't find answered. I'm 63 recently lost 70lbs on Terzepatide and learned how to eat right. Gained 15 lbs muscle (waist still same, don't see any fat added at all) - and take in 150grams/day of Whey Protein. Can't stomach Roe at all. No way. Uhuh can't do it. Or, yet - never say never. Why isn't Whey protein spoken about here? If what I've read/found out/heard Toro Poopoo?
Thanks much in advance.
Oh - into 3rd week of FLGR242 - Calisthenics 3 days with leg workout a little, Weights 3 days and take 1mg 242 30 minutes before weights 3x/week. Plan on being on it for months - thx all for the JayC code, and I am/will wait for sales.
Peace to all AND thanks to all for sharing. I HATE youtube/sales sh*t.
Almost forgot - 6' and 195lbs. AND have vascularity again - been over 30 years!!!