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Lifestyle & Results

Progress logs, diet, and fitness discussions

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  • Nutrition to complement your protocol

    1 6
    1 Topics
    6 Posts
    MyBM
    The inhaler isn’t the same since they had to change the propellant. It burns so bad, even when used with a tube. They also don’t hold pressure for long periods like the old ones. You can mad scientist recharge them with a butane can when the zombie apocalypse hits.
  • Exercise and training discussions

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    1 Topics
    1 Posts
    C
    Figured since this was a dead area that I would add something Strength training is one of the best things that you can do for longevity. 5/3/1 is a great program and the link below has a fantastic program generator https://blackironbeast.com/5/3/1/calculator