Good 5/3/1 Program generator
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Figured since this was a dead area that I would add something
Strength training is one of the best things that you can do for longevity.
5/3/1 is a great program and the link below has a fantastic program generator
https://blackironbeast.com/5/3/1/calculator -
P PeptideCritic moved this topic from Fitness & Training on