Peptide Critic Community

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Fitness & Training

Exercise and training discussions

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C

Good 5/3/1 Program generator
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C

Figured since this was a dead area that I would add something Strength training is one of the best things that you can do for longevity. 5/3/1 is a great program and the link below has a fantastic program generator https://blackironbeast.com/5/3/1/calculator

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Peptide Critic Community

Fitness & Training

Good 5/3/1 Program generator