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  • senex_musS

    No weight lost, but amazing dexascan results

    Results & Lifestyle progress-log
    3
    1
    6 Votes
    3 Posts
    141 Views
    WesEqualshXcW
    This is awesome! You’re doing great. I’ll bet your pants fit better and your belt is a notch tighter. The belly fat will come off soon enough. The first person in the elevator is usually the last person to get off.
  • pep_researcherP

    Peppers for subclinical Hashimoto?

    Results & Lifestyle lab-test dosage-discussion progress-log researching
    8
    1 Votes
    8 Posts
    402 Views
    pep_researcherP
    ordered it myself @damic That's what I did for my as vet was ultra conservative about ordering labs (they try to save insurance money, God knows why). But now that subclinical Hashimoto has got detected, will demand the vet to prescribe follow up blood work using pet insurance in another few months while putting on some pepper pickles. Hopefully vet agrees else will order independently. Yeah capitalism and free markets rock! And you are absolutely right about normal T3, T4 being misleading. That's how it was for my rat.
  • ?

    Latest update! Good progress!

    Results & Lifestyle progress-log glp3-r
    26
    1
    17 Votes
    26 Posts
    2k Views
    I
    @ResearchCat That's a very creative and GREAT idea! I'm gonna try it! Thanks!
  • mrjoshua44M

    Yogurt Bowl

    Results & Lifestyle progress-log
    2
    2
    0 Votes
    2 Posts
    143 Views
    WisGal64W
    Looks delicious!! I make overnight oats with the Greek Yogurt, Blueberries, bananas, oats, chia, flaxseed and vanilla protein.
  • K

    Measuring for results/changes

    Results & Lifestyle glp2-t sermorelin aod-9604 progress-log
    3
    0 Votes
    3 Posts
    185 Views
    K
    @MyB I'm a little relieved that other people are having better experiences with the scale, and maybe mine was just caught in a bad firmware like you mentioned. I was ready to give it another shot but after reaching out to their support to ask questions I wasn't treated particularly well, so making the choice to return it was much easier. I guess I'm hoping that maybe there was another option that the community as a whole really enjoys using. If it comes to be that the Hume is the best you can get at home, I'd be tempted to give it another try in the future. Thanks your sharing!
  • hunt_akH

    Bloodwork Library

    Results & Lifestyle progress-log lab-test other-peptide
    10
    1 Votes
    10 Posts
    480 Views
    hunt_akH
    Sweet, it is Ulta...which is what I was going to go with. Thanks!
  • WisGal64W

    My Bedtime Stack: Because my brain doesn’t come with an off switch

    Results & Lifestyle dsip selank stack progress-log
    20
    7 Votes
    20 Posts
    2k Views
    E
    @WisGal64 said: @smash4000 heres a good article https://www.drugs.com/sfx/tesamorelin-side-effects.html @wisgal64 Thank you for catching that; better info for @smash4000 too. Please see my thread on Survodutide as an alternate for Tirzep, which might have a few of the benefits of Tesa, which I cannot give kitty. No way with her conditions. Don't want to discuss on your Bedtime Stack thread due to different subject. Thank you again!
  • P

    How to Post a Progress Log

    Pinned Results & Lifestyle progress-log
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    1 Votes
    1 Posts
    233 Views
    P
    Welcome to Results and Lifestyle Use this section for progress journals, outcomes, nutrition, exercise, and protocol updates. Tagging Your Post Add 1–4 tags when creating a topic: Thread type — progress-log, lab-test, stack, dosage-discussion Peptide name(s) — the compounds you are researching Optional — side-effects if discussing adverse observations What Makes a Good Progress Log Be consistent — update your log regularly Include context — age range, general goals, timeframe Track specifics — what changed, when, and any adjustments Share labs — if you have bloodwork, the community finds it valuable
  • MyBM

    leptin, caffeine/ephedrine

    Moved Results & Lifestyle progress-log
    6
    0 Votes
    6 Posts
    473 Views
    MyBM
    The inhaler isn’t the same since they had to change the propellant. It burns so bad, even when used with a tube. They also don’t hold pressure for long periods like the old ones. You can mad scientist recharge them with a butane can when the zombie apocalypse hits.
  • C

    Good 5/3/1 Program generator

    Moved Results & Lifestyle progress-log
    1
    2 Votes
    1 Posts
    264 Views
    C
    Figured since this was a dead area that I would add something Strength training is one of the best things that you can do for longevity. 5/3/1 is a great program and the link below has a fantastic program generator https://blackironbeast.com/5/3/1/calculator