Good 5/3/1 Program generator
Fitness & Training
1
Posts
1
Posters
80
Views
1
Watching
-
Figured since this was a dead area that I would add something
Strength training is one of the best things that you can do for longevity.
5/3/1 is a great program and the link below has a fantastic program generator
https://blackironbeast.com/5/3/1/calculator