Eloralintide

[diegoc]

@JtCjEfF how are you checking your RHR, and what was your baseline RHR.

What time is your last meal

[JtCjEfF]

@diegoc I wear an Apple Watch Ultra 3 AND an Oura 5 24/7. They both get dumped into Bevel Health and tracked. June 6 start on Reta.
Cardio+>12k steps daily+resistance training 3 days a week... cuz I know you.

Ill have similar data obviously after starting Elora.

Sorry for the hi-jack Randy.

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[diegoc]

@JtCjEfF so what time is your last meal before sleep

[JtCjEfF]

@diegoc hard kitchen cuttoff at 6p. bedtime is 9:30.

[diegoc]

Yeah im running some test… I believe RHR moves up on digestion and normally with no GLP a 3hr should be a min.

On a GLP especially Reta it might be like 4-5min.

HOWEVER, your RHR is extremely high which for me im normally in the 66-69 range and on Reta i was 74-75 and i came off it because i felt that the ROI on that was more on the risk side.

I started Tirz around a month ago just to test it because im looking for the plaque reduction benefits and insulin control since im on GH.

Its working good and im contemplating adding Reta at .5mg to see how much the Glucagon will raise my RHR

[diegoc]

@JtCjEfF the HRV can be a mixture of things. How is your carb intake and calories, now on Reta?

[mikebricker]

@diegoc Ouch. Those are some ugly RHR and HRV. I had the same thing happen at 4mg/wk Reta. Not wanting to give up the glucagon benefit, I shifted to 1.5mg/wk Reta and 5mg/wk Tirz. Great appetite control GLP-1, insulin sensitivity GIP, and still a small benefit from Reta hitting the Glucagon receptor. And my RHR and HRV went back to normal, or at least close to normal.

When at my goal (went from 202-178), of 170 pounds, I’ll shift to 1mg Reta and 2.5mg Tirz.

This low-dose baseline is widely noted in transition frameworks as an ideal stack for long-term weight maintenance. It offers continuous, baseline GLP-1/GIP receptor saturation via Tirzepatide while introducing mild glucagon receptor activation via Retatrutide to support metabolic function.

[diegoc]

@mikebricker yeah thats probably the test im going to do now. Not so high on Reta because you can get good benefits at even lower dose Reta.

If the heart rate is the issue you can keep the Reta on the really low end and if your looking to drop more weight raise the Tirz.

For me its more of a metabolic test because I dont want tk loose that much weight

[KarateEmma]

I started a few weeks ago.
Currently 15mg tirz (almost 2 years now titrated from 2.5mg)
5mg survo (4months)
700mcg elora

Sw 235. Cw 140. Gw 135
Almost there!

I haven't noticed any side effects but I did drop some fat much quicker than I have been.

I tried reta but it had my heart rate up so I couldn't sleep. When I read about Randy's ghetto reta I did that.

I'm also doing tesa/ipa and 5-Amino-1mq m-f.

[Randy]

im on 15 tirz/4mg survo monday friday and swapped from 1.5 cag on sat to this elora stuff. ill titrate on the normal schedule outlined in the trials.

[diegoc]

@Randy Randy, 15mg Tirz is that for fat loss or pristine labs?

[jennn]

@KarateEmma Wow congrats! That’s awesome!

[JtCjEfF]

@KarateEmma what is your opinion of 700mcg? Is that where you plan to stay for a bit or is this titration?

[MikeMiranda]

@juan said:

@JtCjEfF You can also buy Elora from Southern Aminos. https://southernaminos.com/

Hot damn

[MikeMiranda]

[jackiee]

Dang, somehow I had never heard of this, until this thread. I googled it.

Curious, what is it that you like most about it? Benefits?

[diegoc]

By the looks of this peptide is similar to Cagri but better. So you pair it with a GLP and it helps with that anxiety of the cravings.

If im wrong someone let me know

[Randy]

@diegoc yep. Less sides (allegedly)

[ResearchCat]

This is something I might be willing to pair with tirz, but it sounds like it might also slow motility/gastric emptying, and I already get plenty of that with tirz alone.

My favorite sides are baked beans, Cole slaw, and cornbread.

[bobs]

@ResearchCat Less sides, less seconds.