Eloralintide
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@randallchampion also you need to work on your cardio. Walk every day and try to do zone 2 cardio daily.
And lastly try to finish your latest meal around 5-5:30 and see if that lowers it.
If your not on GH you could drink OJ with honey or Milk with Honey before bed
Since im on GH i drink OJ and HONEY at 8:00 and shoot at 10:30, and it helps from waking up at 3-4am
@diegoc 10 Degree A 10-degree incline, 2–3 mph walk with a weighted vest for an hour will make you regret your life choices.
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@randallchampion bro 90s is way to high, i would not touch that stuff.
I normally run at mid 60s and i took Reta to 2mg max and got to the 75max and got off it.
Ive been meaning to try only .5 to see if i get a bump in the RHR
@diegoc see above. My RHR has been in the 90s since I was a kid. No heart defects. No clinically diagnosed reason or explanation. I was never an obese or inactive kid. I lived on anything with wheels. What I was pointing out was that the Reta has NOT affected my RHR.
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@randallchampion also you need to work on your cardio. Walk every day and try to do zone 2 cardio daily.
And lastly try to finish your latest meal around 5-5:30 and see if that lowers it.
If your not on GH you could drink OJ with honey or Milk with Honey before bed
Since im on GH i drink OJ and HONEY at 8:00 and shoot at 10:30, and it helps from waking up at 3-4am
@diegoc that escalated quickly.
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@KarateEmma what is your opinion of 700mcg? Is that where you plan to stay for a bit or is this titration?
JtCjEfF I started with 500mcg to make sure I didn't die.
700mcg is just where I am this week. I just looked at my log, I was at 500mcg for 4 doses, 700mcg for 3. I'll probably jump to 1mg next week.I take my tirz on Wednesday, then survo and elora on Sunday.
I started tirz on Dec 3,2024. It would be awesome to hit 100lbs in the next 2 months.
The only real "side effect" I've noticed is when I'm eating I will just have no desire for another bite. Not queasiness, but complete disinterest. Almost like I don't like the taste of what I'm eating all of a sudden. It's weird.
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@karateemma , you take quite a stack! Why the survotutide? Doesn't Tirz give you the GLP-1 and Reta the Glucogon? I'm just curious, because I was thinking of doing the same thing minus the Reta.
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I take a small dose of survo for the liver fat benefit
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I just started reading about this because I saw Loretta in a GB and didn't know what it is so started googling. I must have accepted Randy's cookies when signing up and poof there is a thread!
Im on 10mg of reta and have about 80 pounds of body fat left. Got really interested in this! Also down 160 pounds total 120 of which were before I discovered this world.
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I started a few weeks ago.
Currently 15mg tirz (almost 2 years now titrated from 2.5mg)
5mg survo (4months)
700mcg eloraSw 235. Cw 140. Gw 135
Almost there!I haven't noticed any side effects but I did drop some fat much quicker than I have been.
I tried reta but it had my heart rate up so I couldn't sleep. When I read about Randy's ghetto reta I did that.
I'm also doing tesa/ipa and 5-Amino-1mq m-f.
@KarateEmma I’ve been on compounded Tirzepatide since December, starting at 332 lbs., down to 243 lbs now. I’m taking 4.25mg Tirzepatide on Sundays, and 2mg of Survodutide on Wednesday. Once I started the ghetto Reta, the pounds really started coming off.
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@karateemma , you take quite a stack! Why the survotutide? Doesn't Tirz give you the GLP-1 and Reta the Glucogon? I'm just curious, because I was thinking of doing the same thing minus the Reta.
@naturesfruit I don't use reta because it made my heart rate jump so I couldn't sleep. I only took one 2mg dose. I've heard that that goes away, but I already have difficulty sleeping. I was already pretty leery of taking it with tirz because I was worried about over doing the glp1 portion, so honestly, I was probably looking for a reason to not like it.
I didn't want to get off of tirz because it's been so life changing. I'm a very loyal girl.
I added survo to get the glucagon receptor benefit without the increase of glp1, but also a little boost of gip.I gave the remaining reta vial to my bestie and he loves it, but he was never on tirz. He only had about 30lbs to lose, so it made more sense for him.
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@naturesfruit I don't use reta because it made my heart rate jump so I couldn't sleep. I only took one 2mg dose. I've heard that that goes away, but I already have difficulty sleeping. I was already pretty leery of taking it with tirz because I was worried about over doing the glp1 portion, so honestly, I was probably looking for a reason to not like it.
I didn't want to get off of tirz because it's been so life changing. I'm a very loyal girl.
I added survo to get the glucagon receptor benefit without the increase of glp1, but also a little boost of gip.I gave the remaining reta vial to my bestie and he loves it, but he was never on tirz. He only had about 30lbs to lose, so it made more sense for him.
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