Klotho / FLGR242 (albumin-bound new tech)
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@diegoc Diego I'm starting Slim Assist 2mg this week and hitting my Tonal hard. Will dedicate at least 3x a week to it and cut down on cardio/running. Just wanted to confirm with you again that 2mg to 2.5mg 1x a week is the way to go to start out? After a few months go to 5mg 1x a week or 2.5mg 2x a week? And do this for 6 months? My goal is to get as shredded as you are in your pictures.
@denti Oh brother to be transparent on FLGR, I only purchased it but I seriously haven’t done the deep dive research. This is @peptidepete thread and he has all the experience.
Im sure we can get all the latest testing he has done and updated protocols.
I do take Klotho
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@Stones67
Daily, I use Peppedia to track, Klow 4mgd, Tesa/ IPA 1,3 mg/d (was 2,6), Reta 250mcg and Tirz 2.5mg 2x/wk.Background, lost 80 pounds in last year added 10 pounds of muscle. Bragging, I can bench my weight and do 10 pull-ups. Feel outstanding. Also forgot, NAD+ 50 mg/d
Had 2 heart attacks 5 years ago and doc was managing my decline. Went from stage 3 congestive heart failure, stage 3b kidney failure, lung function at 50% severe gout to where I’m at now in better shape than when I was 30.
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Thank y’all!
I was projected to not make it past 65, now I believe I’ll see 80 God willing. I’m working with a concierge group called VOAfit. I feel I need to have someone looking over my shoulder. I keep telling folks, I’m the rat. Btw, this is my first post here
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@JoeC Joe I had 1 heart attack at the age of 41 with 2 stents, so your goals in the longevity are the same as mine.
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@denti Oh brother to be transparent on FLGR, I only purchased it but I seriously haven’t done the deep dive research. This is @peptidepete thread and he has all the experience.
Im sure we can get all the latest testing he has done and updated protocols.
I do take Klotho
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Yummy my favorite meal. Lol
To be honest everything I put in my mouth is accounted for.
Pre work out is 1cup of Fairlife 2% ultra filtered milk, 3/4 scoop grass fed protein powder, 2 shots of coffee with 1tsp of raw honey. This is a cold vanilla latte with protein.
In a bowl 1 banana, 2 dates with 1tsp honey
After workout
2 versions 1 with milk and 1 with coconut water.
Shake, with 1scoop protein powder, 1 banana, honey and a Date. Gud stuff.1 hour later my breakfast mainly eggs and ground beef
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I took 2mg of that SlimAssist a week ago. With my usual training, my muscles are growing all over before my eyes. I was planning to have it once a week, I changed my mind and will have to wait another week - it's too fast.
attentiion is all you need
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I took 2mg of that SlimAssist a week ago. With my usual training, my muscles are growing all over before my eyes. I was planning to have it once a week, I changed my mind and will have to wait another week - it's too fast.
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I took 2mg of that SlimAssist a week ago. With my usual training, my muscles are growing all over before my eyes. I was planning to have it once a week, I changed my mind and will have to wait another week - it's too fast.
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@diegoc as I said, I was going to take 2 mg FLGR242 as SlimAssist a week. I will wait an extra week this time because my leg muscles expanded too much so they pushed on my veins and it was painful for a few days. I do a lot of squats with weights. I was also unusually tired over the weekend. But just now I went back to gym and I felt like I got stronger. So, I hope later I will be able to use it once a week. It might be just an initial overreaction.
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Yummy my favorite meal. Lol
To be honest everything I put in my mouth is accounted for.
Pre work out is 1cup of Fairlife 2% ultra filtered milk, 3/4 scoop grass fed protein powder, 2 shots of coffee with 1tsp of raw honey. This is a cold vanilla latte with protein.
In a bowl 1 banana, 2 dates with 1tsp honey
After workout
2 versions 1 with milk and 1 with coconut water.
Shake, with 1scoop protein powder, 1 banana, honey and a Date. Gud stuff.1 hour later my breakfast mainly eggs and ground beef
Yummy my favorite meal. Lol
To be honest everything I put in my mouth is accounted for.
Pre work out is 1cup of Fairlife 2% ultra filtered milk, 3/4 scoop grass fed protein powder, 2 shots of coffee with 1tsp of raw honey. This is a cold vanilla latte with protein.
In a bowl 1 banana, 2 dates with 1tsp honey
After workout
2 versions 1 with milk and 1 with coconut water.
Shake, with 1scoop protein powder, 1 banana, honey and a Date. Gud stuff.1 hour later my breakfast mainly eggs and ground beef
I like it. Protein shake with banana, a date and honey. That will be my immediate after workout consumption and the eggs after a shower. Thank you.
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I took 2mg of that SlimAssist a week ago. With my usual training, my muscles are growing all over before my eyes. I was planning to have it once a week, I changed my mind and will have to wait another week - it's too fast.
@vpeptides said:
I took 2mg of that SlimAssist a week ago. With my usual training, my muscles are growing all over before my eyes. I was planning to have it once a week, I changed my mind and will have to wait another week - it's too fast.
Are you saying that you had planned to take SlimAssist (2mg FLGR242) 1x a week but now you're going to only take it 1x every 2 weeks because you're building muscles quickly?
Edit: Just saw your other post after. I wonder if doing 1mg 2x a week would change it up for you? Also how many mL of Bac water did you use for your 2.5mg Slim Assist vial?
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@vpeptides said:
I took 2mg of that SlimAssist a week ago. With my usual training, my muscles are growing all over before my eyes. I was planning to have it once a week, I changed my mind and will have to wait another week - it's too fast.
Are you saying that you had planned to take SlimAssist (2mg FLGR242) 1x a week but now you're going to only take it 1x every 2 weeks because you're building muscles quickly?
Edit: Just saw your other post after. I wonder if doing 1mg 2x a week would change it up for you? Also how many mL of Bac water did you use for your 2.5mg Slim Assist vial?
@denti yes, for now every 2 weeks, until I feel I am fine after 1 week, which may be in 2 weeks already, will see. I don't think that splitting the dose will change much, why would it? Albumin half-life is 19 days, so after 3 days perhaps 90% of the original dose will be still in the system anyway. I used 0.5 ml of water as it was suggested.
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@vpeptides said:
I took 2mg of that SlimAssist a week ago. With my usual training, my muscles are growing all over before my eyes. I was planning to have it once a week, I changed my mind and will have to wait another week - it's too fast.
Are you saying that you had planned to take SlimAssist (2mg FLGR242) 1x a week but now you're going to only take it 1x every 2 weeks because you're building muscles quickly?
Edit: Just saw your other post after. I wonder if doing 1mg 2x a week would change it up for you? Also how many mL of Bac water did you use for your 2.5mg Slim Assist vial?
-
Yummy my favorite meal. Lol
To be honest everything I put in my mouth is accounted for.
Pre work out is 1cup of Fairlife 2% ultra filtered milk, 3/4 scoop grass fed protein powder, 2 shots of coffee with 1tsp of raw honey. This is a cold vanilla latte with protein.
In a bowl 1 banana, 2 dates with 1tsp honey
After workout
2 versions 1 with milk and 1 with coconut water.
Shake, with 1scoop protein powder, 1 banana, honey and a Date. Gud stuff.1 hour later my breakfast mainly eggs and ground beef
I like it. Protein shake with banana, a date and honey. That will be my immediate after workout consumption and the eggs after a shower. Thank you.
@denti Dam thats exactly how i do it….
Training Day — 2,400 ·
8:00am · Pre-workout — 25.8P / 93.5C / 6.0F — 531 cal
8 oz Fairlife 2% · banana · 2 Medjool dates · 1 tsp honey · 2 oz beet juice · coffee · ½ scoop Equip8:30–9:50am · Gym
10:30am · Post-workout + Breakfast — 57.5P / 83.1C / 19.6F — 739 cal
½ scoop Equip · 8 oz coconut water · ½ banana · 1 Medjool date · 1 tbsp honeyAfter Shower
3 whole eggs · · 3 oz cooked 50/50 beef+liver blend · bone broth · ½ cup blueberries · 2 oz pomegranate juice2:00pm · Lunch — 35.3P / 88C / 7.6F — 535 cal
4 oz cooked chicken thighs · 1 cup rice · orange · 1 medium apple · ginger-turmeric shot6:00pm · Dinner — 63.2P / 48.3C / 17.3F — 600 cal
Carrot salad (no oil) · 5 oz cooked skirt steak · 4 oz sweet potato -
@denti yes, for now every 2 weeks, until I feel I am fine after 1 week, which may be in 2 weeks already, will see. I don't think that splitting the dose will change much, why would it? Albumin half-life is 19 days, so after 3 days perhaps 90% of the original dose will be still in the system anyway. I used 0.5 ml of water as it was suggested.
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