Klotho / FLGR242 (albumin-bound new tech)
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Yummy my favorite meal. Lol
To be honest everything I put in my mouth is accounted for.
Pre work out is 1cup of Fairlife 2% ultra filtered milk, 3/4 scoop grass fed protein powder, 2 shots of coffee with 1tsp of raw honey. This is a cold vanilla latte with protein.
In a bowl 1 banana, 2 dates with 1tsp honey
After workout
2 versions 1 with milk and 1 with coconut water.
Shake, with 1scoop protein powder, 1 banana, honey and a Date. Gud stuff.1 hour later my breakfast mainly eggs and ground beef
Yummy my favorite meal. Lol
To be honest everything I put in my mouth is accounted for.
Pre work out is 1cup of Fairlife 2% ultra filtered milk, 3/4 scoop grass fed protein powder, 2 shots of coffee with 1tsp of raw honey. This is a cold vanilla latte with protein.
In a bowl 1 banana, 2 dates with 1tsp honey
After workout
2 versions 1 with milk and 1 with coconut water.
Shake, with 1scoop protein powder, 1 banana, honey and a Date. Gud stuff.1 hour later my breakfast mainly eggs and ground beef
I like it. Protein shake with banana, a date and honey. That will be my immediate after workout consumption and the eggs after a shower. Thank you.
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I took 2mg of that SlimAssist a week ago. With my usual training, my muscles are growing all over before my eyes. I was planning to have it once a week, I changed my mind and will have to wait another week - it's too fast.
I took 2mg of that SlimAssist a week ago. With my usual training, my muscles are growing all over before my eyes. I was planning to have it once a week, I changed my mind and will have to wait another week - it's too fast.
Are you saying that you had planned to take SlimAssist (2mg FLGR242) 1x a week but now you're going to only take it 1x every 2 weeks because you're building muscles quickly?
Edit: Just saw your other post after. I wonder if doing 1mg 2x a week would change it up for you? Also how many mL of Bac water did you use for your 2.5mg Slim Assist vial?
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I took 2mg of that SlimAssist a week ago. With my usual training, my muscles are growing all over before my eyes. I was planning to have it once a week, I changed my mind and will have to wait another week - it's too fast.
Are you saying that you had planned to take SlimAssist (2mg FLGR242) 1x a week but now you're going to only take it 1x every 2 weeks because you're building muscles quickly?
Edit: Just saw your other post after. I wonder if doing 1mg 2x a week would change it up for you? Also how many mL of Bac water did you use for your 2.5mg Slim Assist vial?
@denti yes, for now every 2 weeks, until I feel I am fine after 1 week, which may be in 2 weeks already, will see. I don't think that splitting the dose will change much, why would it? Albumin half-life is 19 days, so after 3 days perhaps 90% of the original dose will be still in the system anyway. I used 0.5 ml of water as it was suggested.
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I took 2mg of that SlimAssist a week ago. With my usual training, my muscles are growing all over before my eyes. I was planning to have it once a week, I changed my mind and will have to wait another week - it's too fast.
Are you saying that you had planned to take SlimAssist (2mg FLGR242) 1x a week but now you're going to only take it 1x every 2 weeks because you're building muscles quickly?
Edit: Just saw your other post after. I wonder if doing 1mg 2x a week would change it up for you? Also how many mL of Bac water did you use for your 2.5mg Slim Assist vial?
-
Yummy my favorite meal. Lol
To be honest everything I put in my mouth is accounted for.
Pre work out is 1cup of Fairlife 2% ultra filtered milk, 3/4 scoop grass fed protein powder, 2 shots of coffee with 1tsp of raw honey. This is a cold vanilla latte with protein.
In a bowl 1 banana, 2 dates with 1tsp honey
After workout
2 versions 1 with milk and 1 with coconut water.
Shake, with 1scoop protein powder, 1 banana, honey and a Date. Gud stuff.1 hour later my breakfast mainly eggs and ground beef
I like it. Protein shake with banana, a date and honey. That will be my immediate after workout consumption and the eggs after a shower. Thank you.
@denti Dam thats exactly how i do it….
Training Day — 2,400 ·
8:00am · Pre-workout — 25.8P / 93.5C / 6.0F — 531 cal
8 oz Fairlife 2% · banana · 2 Medjool dates · 1 tsp honey · 2 oz beet juice · coffee · ½ scoop Equip8:30–9:50am · Gym
10:30am · Post-workout + Breakfast — 57.5P / 83.1C / 19.6F — 739 cal
½ scoop Equip · 8 oz coconut water · ½ banana · 1 Medjool date · 1 tbsp honeyAfter Shower
3 whole eggs · · 3 oz cooked 50/50 beef+liver blend · bone broth · ½ cup blueberries · 2 oz pomegranate juice2:00pm · Lunch — 35.3P / 88C / 7.6F — 535 cal
4 oz cooked chicken thighs · 1 cup rice · orange · 1 medium apple · ginger-turmeric shot6:00pm · Dinner — 63.2P / 48.3C / 17.3F — 600 cal
Carrot salad (no oil) · 5 oz cooked skirt steak · 4 oz sweet potato -
@denti yes, for now every 2 weeks, until I feel I am fine after 1 week, which may be in 2 weeks already, will see. I don't think that splitting the dose will change much, why would it? Albumin half-life is 19 days, so after 3 days perhaps 90% of the original dose will be still in the system anyway. I used 0.5 ml of water as it was suggested.
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@vpeptides hey buddy how many of the slim bottles did you take for the full 2mg per week
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@denti 1mg/wk is about what I have in mind to start with when mine lands and just see how I take to it.
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@denti Dam thats exactly how i do it….
Training Day — 2,400 ·
8:00am · Pre-workout — 25.8P / 93.5C / 6.0F — 531 cal
8 oz Fairlife 2% · banana · 2 Medjool dates · 1 tsp honey · 2 oz beet juice · coffee · ½ scoop Equip8:30–9:50am · Gym
10:30am · Post-workout + Breakfast — 57.5P / 83.1C / 19.6F — 739 cal
½ scoop Equip · 8 oz coconut water · ½ banana · 1 Medjool date · 1 tbsp honeyAfter Shower
3 whole eggs · · 3 oz cooked 50/50 beef+liver blend · bone broth · ½ cup blueberries · 2 oz pomegranate juice2:00pm · Lunch — 35.3P / 88C / 7.6F — 535 cal
4 oz cooked chicken thighs · 1 cup rice · orange · 1 medium apple · ginger-turmeric shot6:00pm · Dinner — 63.2P / 48.3C / 17.3F — 600 cal
Carrot salad (no oil) · 5 oz cooked skirt steak · 4 oz sweet potato -
It’s all about making it a habit. Once you have the habits formed, not doing it is an inconvenience.
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@vpeptides i know I just thought the slimassit was like you needed 2-3 bottles per week .
I have like 60bottles, so your telling me at 2mg a week, I have a year supply?
Like I said, I haven’t done the research yet on what my protocol will be, Id probably go deep dive in December
Thanks
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@diegoc dude I'd kill for your discipline. My routine is more like "got some time to kill, hitting the gym" and "I should eat"
@Mr-Smurf Bro sometimes I want to write a book on how to get it done. i wish i had the time.
Baby steps brother, put a date on everything, get in a challenge, plan as much as you can.
Baby steps- walking, light cardio, thats how i started, but progress.
Put a Date on Everything- everything needs a finish date, so go in Phases, 12-16 weeks, access the outcome and start another phase.
Get in a Challenge- Short challenges are good, they have ending dates, and you want to be competitive, try to win, go 110%, when you did all that work, it becomes habit.
PLan as much as you can- You cant sail into the ocean without knowing were your going, if you plan you can have another plan when things don’t go to plan. Lol -
@vpeptides i know I just thought the slimassit was like you needed 2-3 bottles per week .
I have like 60bottles, so your telling me at 2mg a week, I have a year supply?
Like I said, I haven’t done the research yet on what my protocol will be, Id probably go deep dive in December
Thanks
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@diegoc
Bro! Did you just realize you have a year's supply of FLGR? Ha. That's awesome! And you have enough to try a few weeks at 4mg/week and join the big leagues!
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@Mr-Smurf Bro sometimes I want to write a book on how to get it done. i wish i had the time.
Baby steps brother, put a date on everything, get in a challenge, plan as much as you can.
Baby steps- walking, light cardio, thats how i started, but progress.
Put a Date on Everything- everything needs a finish date, so go in Phases, 12-16 weeks, access the outcome and start another phase.
Get in a Challenge- Short challenges are good, they have ending dates, and you want to be competitive, try to win, go 110%, when you did all that work, it becomes habit.
PLan as much as you can- You cant sail into the ocean without knowing were your going, if you plan you can have another plan when things don’t go to plan. Lol@diegoc the one part of my routine (dosing excluded) that is fully regimented is gym after work as long as I don't have hockey that day (I work overnight and play mid-day games). The chaos is real though lol but its been highly effective too so I dont even know what to make of it. Some folks thrive in chaos i suppose lol but it doesnt make me envy the discipline any less, I just dont know if my operating system supports it
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@Stones67 yeah man I bought the Christmas in July plus i use the Rimka code which gives 20%
I thought you needed 2-3 bottles per week
️@diegoc you may need 2-3 bottles per week, it depends on how you react to it. They explained to start with 2.5mg a week and then, after 3-6 months you may increase to 5mg a week, if more effect is needed. And that some men use up to 10mg a week.
I gave this flyer to you (on FLGR-242)
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Now they have 50% on Slim Assist + 25% with jayc code + bulk otions
Order 3, Get 3 More FREE
Order 5, Get 6 More FREE
Order 10, Get 15 More FREE
So it could be not so expensive $373 for 22 2mg vials, or $747 for 50 2mg vials
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