This is a good video from this site on how to reconsitute. It is talking about bpc 157 but the same process applies to all things that need to be reconstituted: https://rumble.com/v7d18u8-bpc-157-beginner-tutorial-reconstitution-and-sterile-handling.html?e9s=src_v1_cmd%2Csrc_v1_upp_a And here is a calculator where you can type in your info to get the dosing you want:https://peptidecritic.com/tools/peptide-calculator

I’ve ordered from them 3 times with good results. I shipped back 3 unopened vials and they processed a refund back to my card with in 2 weeks.