@randallchampion also you need to work on your cardio. Walk every day and try to do zone 2 cardio daily.

And lastly try to finish your latest meal around 5-5:30 and see if that lowers it.

If your not on GH you could drink OJ with honey or Milk with Honey before bed

Since im on GH i drink OJ and HONEY at 8:00 and shoot at 10:30, and it helps from waking up at 3-4am

@randallchampion bro 90s is way to high, i would not touch that stuff.

I normally run at mid 60s and i took Reta to 2mg max and got to the 75max and got off it.

Ive been meaning to try only .5 to see if i get a bump in the RHR

@randallchampion does Elora lower your RHR?

@mikebricker is this a question or statement?

Goood or Bad?

By the looks of this peptide is similar to Cagri but better. So you pair it with a GLP and it helps with that anxiety of the cravings.

If im wrong someone let me know

@Randy Randy, 15mg Tirz is that for fat loss or pristine labs?

@mikebricker yeah thats probably the test im going to do now. Not so high on Reta because you can get good benefits at even lower dose Reta.

If the heart rate is the issue you can keep the Reta on the really low end and if your looking to drop more weight raise the Tirz.

For me its more of a metabolic test because I dont want tk loose that much weight

@JtCjEfF the HRV can be a mixture of things. How is your carb intake and calories, now on Reta?

Yeah im running some test… I believe RHR moves up on digestion and normally with no GLP a 3hr should be a min.

On a GLP especially Reta it might be like 4-5min.

HOWEVER, your RHR is extremely high which for me im normally in the 66-69 range and on Reta i was 74-75 and i came off it because i felt that the ROI on that was more on the risk side.

I started Tirz around a month ago just to test it because im looking for the plaque reduction benefits and insulin control since im on GH.

Its working good and im contemplating adding Reta at .5mg to see how much the Glucagon will raise my RHR

@JtCjEfF so what time is your last meal before sleep

@JtCjEfF how are you checking your RHR, and what was your baseline RHR.

What time is your last meal

@JtCjEfF what dose of Reta are you on?

I like it simple. Enethate of Cyp in MCT

EOD with a 1/2” is a great protocol

@Falc shit man you scared me, i have PTSD of those needles like 20 years ago ‍️

@Falc 1.5” neeeeeeedles????

@Blueeyedme on a high dose vial like that i would mix 1ml bac and do 2 shots of 50mg, the 150mg vial you can do 1.5ml bac

@ResearchCat i agree. If your doing a high dose ss-31 protocol buy a kit or kits and calculate the entire protocol.

Your pocket book will tell you how much you can dose and for how long

@Blueeyedme i think that all depends on your supply. If you get a ss-31 vial of 50mg you add 1 ml and pin the hole bottle

Yeah you could do that