I did a research project with a vial of MT1 from
Ion Peptides. The project started low with 125 mcg for 2 doses. Then progressed to a loading phase of 250 mcg daily for 14 days. Dosing in the late morning or when I was going to be in the sun (walking dogs, laying out, gardening) There is typically about an hour of feeling very slightly nauseous. I quickly learned to have a few crackers and that helped tremendously. This by no means interrupted daily activities, but I was aware of it. Hydration is always a good idea as well. I am very fair. Don't really tan but do easily burn. I can't really be in direct sun for more than 30 minutes. I have a nice tan at this point. Started showing 7-10 days after pinning. I am about to go to 2 or 3 days per week and re-assess. Good Luck!