Stack for workout days
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This is my usual stack for lifting days at the gym.
5:30 am: Wake up get peps ready
5:45 am: Take AOD, SS-31 and NAD+ fasted
6:30 am: Take L-Carnitine and Lipo-c with
breakfast before workout.
7:20 am: Hit the weights
@mrjoshua44 If you detail each syringe maybe i can give you some pointers.
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Mine is black coffee over ice
Salute!
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Mine is black coffee over ice
Salute!
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3 Shot of of expresso before the gym thats all need Lol
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@Stan-Douglas oh thats works very well, i just like a little
Vanilla protein to make it taste like a Latte
@diegoc This is a good combo.
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Here go the diet wars: What would you guys eat if you started taking 1 IU of HGH each morning, the primary goal to burn off the the remaining 20 pounds of visceral fat? Right now I do it fasted with a standard preworkout drink mix.
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Here go the diet wars: What would you guys eat if you started taking 1 IU of HGH each morning, the primary goal to burn off the the remaining 20 pounds of visceral fat? Right now I do it fasted with a standard preworkout drink mix.
@kenhnsy if it was me and only taking 1iu I'd forgo the pre workout drink and skip breakfast completely. Water only, maybe black coffee but no energy drink mixes for sure. You not only want to be fasted for the shot but also for your igf peak, at least that'd be my line of thinking.
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@diegoc This is a good combo.
@mrjoshua44 Thats pretty much my stack but do the Ttaurine, L-carn and stim from the coffee.
I just trained for the first time with a trainer for a leg day and he told me, 99% of the clients he trains tap out half way thru his session, and it was impressive the way I trained.
I told him, if you really want it, you have to work hard for it, its doesnt come easy
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Here go the diet wars: What would you guys eat if you started taking 1 IU of HGH each morning, the primary goal to burn off the the remaining 20 pounds of visceral fat? Right now I do it fasted with a standard preworkout drink mix.
@kenhnsy I did that test for 2 months.
IM HGH about an hour before my workout meal then GYM.
Im in the camp that you need a preworkout meal before strength training, mainly carbs for energy and a little protein.
That sorta screws up with GH timing.
I would never train fasted, thats just me, for gut health and muscle growth.
I will do fasted cardio zone 2 fasted.
So thats why I do my GH before bed, if it disrupts your sleep , then I recommend really early wake up and shoot IM and give it an hour before you eat
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Here go the diet wars: What would you guys eat if you started taking 1 IU of HGH each morning, the primary goal to burn off the the remaining 20 pounds of visceral fat? Right now I do it fasted with a standard preworkout drink mix.
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@diegoc just wondering if they like it becasue they find it interupts sleep or if it is a prefered effect or stratigic intent.
I 'd argue there are probably 4 camps:
- Before Bed
- Morning fasted
- Pre work & post work out
- All of the above
Well if hes one of the rare one that cant take GH at night then i agree go for morning, however I would still to titrate a low dose and go higher.
The morning is the second option but Is prefer IM to get into your system faster.
The 3rd and 4th option are normally for body builders and i think they have a use case for that, however were just measly old farts looking for healthy and longevity options
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@kenhnsy Why not take it before bedtime?
I need to read 50 books before I can get a handle on all of this. But that would get in the way of my new night time hobby: mixing vials. So I depend on people like Dr. James to spell it out. Around 7:00 he goes into timing for which effect you want from HGH. When I drop to 15% body fat I will probably change it. https://www.youtube.com/watch?v=-btiUEyS8FY
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@kenhnsy Why not take it before bedtime?
I need to read 50 books before I can get a handle on all of this. But that would get in the way of my new night time hobby: mixing vials. So I depend on people like Dr. James to spell it out. Around 7:00 he goes into timing for which effect you want from HGH. When I drop to 15% body fat I will probably change it. https://www.youtube.com/watch?v=-btiUEyS8FY
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