Opinion/experience on MOTS-C cycle/protocol
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I do the 1.5 daily, I love it. I want to switch to a higher dose 3 times a week, but are worried that it won’t be as effective for me.
It has been such a game changer for me I don’t think I will ever stop taking it. I know I have to take a break from it here and there and I am dreading that. One thing, I have to take these now everyday.
https://www.amazon.com/dp/B0DLWYK1GY?ref=ppx_pop_mob_ap_share BioActive Vitamin B Complex -... https://www.amazon.com/dp/B0DLWYK1GY?ref=ppx_pop_mob_ap_share
I didn’t have to take them for the first couple of months taking MOTSC, but then I started feeling like I was running out of fuel. I started taking these with it and now I am good. I read some article on it. -
B Complex and TMG along with MOTS is a must for me! Otherwise I run into the same problem as @commander.
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@derekg1 I love methylene blue, but for folks less familiar with it, do be aware that it can raise blood pressure, and is an MAO inhibitor (so if you are taking anything that messes with your serotonin, like an SSRI, beware). The blood pressure raise isn't terrible, but if you are already hypertensive, you may need to sit this one out
@derekg1 I love methylene blue, but for folks less familiar with it, do be aware that it can raise blood pressure, and is an MAO inhibitor (so if you are taking anything that messes with your serotonin, like an SSRI, beware). The blood pressure raise isn't terrible, but if you are already hypertensive, you may need to sit this one out
High doses for sure. I monitor my rat's bp daily and so far this lower dose combo has had zero impact on his bp numbers. They actually gone down some thanks to the weight loss. But def a good call out. I figure all the mitochondrial up regulators have an outside chance of impacting bp just by "reving the engine" a bit.
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B Complex and TMG along with MOTS is a must for me! Otherwise I run into the same problem as @commander.
@Shaqdiesel What is TMG? I've been running Mots for a month and a half 3.3 MWF. I used to do daily. But my afternoons drag on the day I dose Mots. I do take a methylated B vitamin. Have been researching Ss31 for over a month also.
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@Shaqdiesel What is TMG? I've been running Mots for a month and a half 3.3 MWF. I used to do daily. But my afternoons drag on the day I dose Mots. I do take a methylated B vitamin. Have been researching Ss31 for over a month also.
@Hammertime65 trimethyl glycine? Ive been taking it for a month or two along with epicatechin and hmb and i feel as a stack they help in the gym.
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B Complex and TMG along with MOTS is a must for me! Otherwise I run into the same problem as @commander.
@Shaqdiesel
It is that special L-METHYLFOLATE (5-MTHF) FOLATE that seems to make the difference -
This post is deleted!
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@Shaqdiesel What is TMG? I've been running Mots for a month and a half 3.3 MWF. I used to do daily. But my afternoons drag on the day I dose Mots. I do take a methylated B vitamin. Have been researching Ss31 for over a month also.
@Hammertime65 TMG is recommended to anyone using NAD+ to replenish methyl groups. Methylated versions of vitamin B12 and B9 are also used for that.
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@Shaqdiesel What is TMG? I've been running Mots for a month and a half 3.3 MWF. I used to do daily. But my afternoons drag on the day I dose Mots. I do take a methylated B vitamin. Have been researching Ss31 for over a month also.
@Hammertime65 @commander (Trimethylglycine)
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So if I'm taking a methyl B complex, I should be covered once I start nad?
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So if I'm taking a methyl B complex, I should be covered once I start nad?
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@Hammertime65 check yourself by testing for homocysteine levels. I brought mine down from 11-12 to 7 by using tmg etc.
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@vpeptides Blood test?
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@Lady-Hamilton
I personally 'researched' MOTS-C from a couple of different vendors and tried low doses, various injection sites, etc - and every time I ended up with a super unpleasant histamine reaction (beyond a local injection site response) that seemed to get worse with progressive use. MOTS-C is just not for me I guess
From what I've read, this isn't necessarily unique to me, so my advice would be to start low to gauge your tolerance first. -
@Lady-Hamilton
I personally 'researched' MOTS-C from a couple of different vendors and tried low doses, various injection sites, etc - and every time I ended up with a super unpleasant histamine reaction (beyond a local injection site response) that seemed to get worse with progressive use. MOTS-C is just not for me I guess
From what I've read, this isn't necessarily unique to me, so my advice would be to start low to gauge your tolerance first.@christexer once you have correct dosage in syringe, add BAC water to the syringe to dilute it.
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I am currently taking 2mg 3x week ( working up to 3.3mg ). I do this preworkout in the AM, and try to target cardio days. I know I've taken it as I start sweating a little earlier in my workout than normal. No heart rate increase or higher breath rate, it's just like Im a little more warmed up when I start my workout.
Also taking ( buffered ) NAD - I find ( at least for me ) that NAD has a more energizing effect.
Definitely would not take MOTS-C in the late afternoon/evening ( before sleep ).
I did get a skin reaction at first. I backed the dosage down and added more BAC water.
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@hammertime65 - I could be incorrect but I believe the methyl groups getting diminished by NAD was if you are taking oral NAD. Your liver adds chains to the NAD that it doesn't immediately absorb before releasing it for the rest of the body, and the rest of your system can deplete methyl groups getting the NAD back to a state where it can be used by the cells.
Injected NAD bypasses the liver.
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@hammertime65 - I could be incorrect but I believe the methyl groups getting diminished by NAD was if you are taking oral NAD. Your liver adds chains to the NAD that it doesn't immediately absorb before releasing it for the rest of the body, and the rest of your system can deplete methyl groups getting the NAD back to a state where it can be used by the cells.
Injected NAD bypasses the liver.
@dogwalker (checked with AI)
While injecting or infusing NAD+ bypasses liver "first-pass" metabolism to raise blood levels quickly, your body must still degrade and recycle the excess.The Methylation Process: When excess NAD+ or its byproduct, Nicotinamide (NAM), circulates, the body upregulates an enzyme called NNMT (Nicotinamide N-methyltransferase). This enzyme safely disposes of excess NAM, but doing so requires methyl donors (primarily SAM-e, which provides the methyl group) to create MeNAM.
The Result: If large, therapeutic doses of NAD+ are administered, this continuous excretion process can drain the body's methyl pool.
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Take TMG!
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