My Bedtime Stack: Because my brain doesn’t dome with an off switch
-
My rat has always been a light sleeper, trouble staying asleep. On top of that, around mid December my rat's mind wouldn't shut off, doing the Indy 500 if you will. Well, I finally found a sleep stack that my rat likes, keeping it simple, and doesn't cause grogginess in the morning.
Magnesium Glycinate: 400mg - 1hr b4 bed
Glycine: 2g - 1 hr b4v bed
Selank: (2 snorts) for those chaotic busy days (1 1/2 hr b4 bed)
DSIP: (2 snorts) if my body is tired and wired (30 min b4 bed)Selank/DSIP subq previously, but as of yesterday, nasal is the path going forward unless the effects don't prove strong enough, then will switch back.
After doing some further research, will add Pinealon not as a replacement but for more support, the cognitive benefits. Plan is: Nasal, morning to mid-afternoon.
At some point Epithalon will be considered
Any thoughts or suggestions?
Edit: ooh and now I'm off to find some Semax to help me understand Crypto better and not continue to psych myself out(it's getting ridiculous lol) clear the fog and confusion around this intimidating subject sighhh
