Stack for workout days

[mrjoshua44]

This is my usual stack for lifting days at the gym.

5:30 am: Wake up get peps ready
5:45 am: Take AOD, SS-31 and NAD+ fasted
6:30 am: Take L-Carnitine and Lipo-c with
breakfast before workout.
7:20 am: Hit the weights

[diegoc]

Mine is pretty similar.
5:30 NP Thyroid
6:30 VILON, Penealon (cycle), Royal Jelly, NO caps
7:00 Glutamine, OJ, Salt
7:30 1 Banana, 1 Date , Honey, L-Citraline, L-Carn, Gac, SS-31, Test shot
8:05 6oz Fairlife Milk, Vanilla Protein Powder, 1tsp Honey, 2 shots of espresso, ICE
8:25 Warm up
8:30 Crush the weights

[diegoc]

@mrjoshua44 If you detail each syringe maybe i can give you some pointers.

[Stan Douglas]

Mine is black coffee over ice

Salute!

[diegoc]

@Stan-Douglas oh thats works very well, i just like a little
Vanilla protein to make it taste like a Latte

[MikeMiranda]

3 Shot of of expresso before the gym thats all need Lol

[mrjoshua44]

@diegoc This is a good combo.

[kenhnsy]

Here go the diet wars: What would you guys eat if you started taking 1 IU of HGH each morning, the primary goal to burn off the the remaining 20 pounds of visceral fat? Right now I do it fasted with a standard preworkout drink mix.

[ManicXmedic]

@kenhnsy if it was me and only taking 1iu I'd forgo the pre workout drink and skip breakfast completely. Water only, maybe black coffee but no energy drink mixes for sure. You not only want to be fasted for the shot but also for your igf peak, at least that'd be my line of thinking.

[diegoc]

You mean 1iu of GH?

[diegoc]

@mrjoshua44 Thats pretty much my stack but do the Ttaurine, L-carn and stim from the coffee.

I just trained for the first time with a trainer for a leg day and he told me, 99% of the clients he trains tap out half way thru his session, and it was impressive the way I trained.

I told him, if you really want it, you have to work hard for it, its doesnt come easy

[diegoc]

@kenhnsy I did that test for 2 months.

IM HGH about an hour before my workout meal then GYM.

Im in the camp that you need a preworkout meal before strength training, mainly carbs for energy and a little protein.

That sorta screws up with GH timing.

I would never train fasted, thats just me, for gut health and muscle growth.

I will do fasted cardio zone 2 fasted.

So thats why I do my GH before bed, if it disrupts your sleep , then I recommend really early wake up and shoot IM and give it an hour before you eat

[bfuller]

@kenhnsy Why not take it before bedtime?

[diegoc]

@bfuller because theres 2 camps of GH users and some like morning fasted

[bfuller]

@diegoc just wondering if they like it becasue they find it interupts sleep or if it is a prefered effect or stratigic intent.

I 'd argue there are probably 4 camps:

1. Before Bed
2. Morning fasted
3. Pre work & post work out
4. All of the above

[diegoc]

@bfuller

Well if hes one of the rare one that cant take GH at night then i agree go for morning, however I would still to titrate a low dose and go higher.

The morning is the second option but Is prefer IM to get into your system faster.

The 3rd and 4th option are normally for body builders and i think they have a use case for that, however were just measly old farts looking for healthy and longevity options ‍️