@myranaam If you plan to keep your at very low Reta dose, it might be fine. But titrating Reta beyond 4mg can have boomer effect. Some recently moved from 5mg to 6mg Reta, and the appetite suppression and feeling of block in its throat is unbelievable. is considering dropping back to 5mg if second research generates same response. is at a decent weight and wants to be able to eat properly. And this is JUST Reta, is not using any other GLP or amylin agonist.

I use fairlife too. I don't eat nearly as much protein as these gurus are calling for. I think they're unbalanced in their teaching and expectations.