@hunt_ak This is 100% spot on advice. GLP's are great tools but should not be a crutch, at some point ppl are going to have to learn to eat properly. weight loss should be a long-term goal. Losing weight too quickly will result in even more excessive skin that will not be able to rebound. There should be adequate protein and abso-fucking-lutely be weight training involved. I wish the OP success in their journey...but it all comes down to calories in VS out, to which the GLP's shine. Use your tools wisely!!!
C
cyst3m
@cyst3m
Posts
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2 months on Reta update -
Good 5/3/1 Program generatorFigured since this was a dead area that I would add something
Strength training is one of the best things that you can do for longevity.
5/3/1 is a great program and the link below has a fantastic program generator
https://blackironbeast.com/5/3/1/calculator -
Bacteriostatic water sourceI have been buying from peptidetest.com
https://peptidetest.com/products/pfizer-hospira-bacteriostatic-water-30ml-vial -
Wolverine Plus stack@Stevepep hopefully you are not doing touch and go deads, that will eventually get you. I have seen a lot of people hurt themselves doing touch and go, and then blame deadlifts for their spinal issues.I have never had an issue doing deadlifts, now sneezing or tying my shoe can be sketchy