LMAO!
Seriously, though, I spend tons of time watching videos and reading about various medicines and other stuff. I’ve mentioned before that I am high risk for cardiovascular fun, so I have been on and off statins - now on - for over two decades. There is lots of bad advice out there. My latest rabbit hole is high PSA/prostate cancer. The 15 year survival rate for 1) radical prostatectomy, 2) radiation and 3) doing nothing are all over 99%, yet almost all patients will be referrred for #1. (And no, I haven’t been diagnosed with PC.)
Anyway, I am all about the minimum effective dose. Sometimes, that is 0. There is always some non-zero risk associated with anything you do, even if it is poking your research subject with a small needle and injecting a tiny amount of a benign substance.