Lipo-c w/NAD+ and L-Carnitine
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This combo has quickly become my favorite combo prior to working out, Lipo-c w/NAD+ and L-Carnitine. I take it 3x per week and depending on my workout, I'll only add 0.5mL (306mg) of L-Carnitine. It has helped tremendously with DOMS (delayed onset muscle soreness) and with the rate of my recovery between workouts. The Lipo-c has a total concentration of 405mg/mL and the L-Carnitine is 612mg/mL. So I combine them for a total of 2mL. Breaks down like this for my shot:
L-Carnitine 862mg
L-Methionine 10mg
Inositol 50mg
L-Choline bitartrate 50mg
Vitamin B6 (Pyridoxine HCl) 25mg
NAD+ 20mg
Vitamin B12 (Methylcobalamin) 500mcg
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@mrjoshua44 You have so many healthy habits. I would like to know if your DOMS ever goes away, that will be a hard won deep victory.
@mary Thanks! Not completely, especially on heavy days, but it's a fraction of what it used to be before the Lipo-c and L-Carnitine. Meaning I can still move my extremities without having to walk or move like a robot, not being able to bend anything.
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@jackiee Haven't tried theirs before. Been using the one from Flawless and really like it.
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Yours has the NAD+ in it. I currently take NAD+ 3X per week at 80mg per. I’ve been slowly titrating up from 40mg.
Not sure about the Flawless price. Nexaph is $188 for a kit (10 vials of 10mg ea)
@jackiee Flawless is quite a bit more expensive, it's on sale for about $50 right now, normally $84. And that's for a 20mL vial. I like theirs because they only have two B vitamins in their formulation and more L-Carnitine than most. The NAD+ is just an added bonus. I really don't get much from 20mg. When I do use NAD+, I do 100mg 3x per week.
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This combo has quickly become my favorite combo prior to working out, Lipo-c w/NAD+ and L-Carnitine. I take it 3x per week and depending on my workout, I'll only add 0.5mL (306mg) of L-Carnitine. It has helped tremendously with DOMS (delayed onset muscle soreness) and with the rate of my recovery between workouts. The Lipo-c has a total concentration of 405mg/mL and the L-Carnitine is 612mg/mL. So I combine them for a total of 2mL. Breaks down like this for my shot:
L-Carnitine 862mg
L-Methionine 10mg
Inositol 50mg
L-Choline bitartrate 50mg
Vitamin B6 (Pyridoxine HCl) 25mg
NAD+ 20mg
Vitamin B12 (Methylcobalamin) 500mcg
I like Flawless Compounds AM Shred (New Formula) with 1% Lidocaine. I do 1 ml and add another 350 mg L-Carnatine in the barrel making it a 1.5 ml IM shot.
Product Composition (Per Formula)
• Methionine: 25 mg
• Inositol: 50 mg
• Choline: 50 mg
• L-Carnitine: 200 mg + 350mg from a seperate vial
• Methyl B-12 (Methylcobalamin): 500 mcg -
I like Flawless Compounds AM Shred (New Formula) with 1% Lidocaine. I do 1 ml and add another 350 mg L-Carnatine in the barrel making it a 1.5 ml IM shot.
Product Composition (Per Formula)
• Methionine: 25 mg
• Inositol: 50 mg
• Choline: 50 mg
• L-Carnitine: 200 mg + 350mg from a seperate vial
• Methyl B-12 (Methylcobalamin): 500 mcg -
@bfuller Yeah that lidocaine makes all the difference.
@mrjoshua44 No pain, all gains!
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I like Flawless Compounds AM Shred (New Formula) with 1% Lidocaine. I do 1 ml and add another 350 mg L-Carnatine in the barrel making it a 1.5 ml IM shot.
Product Composition (Per Formula)
• Methionine: 25 mg
• Inositol: 50 mg
• Choline: 50 mg
• L-Carnitine: 200 mg + 350mg from a seperate vial
• Methyl B-12 (Methylcobalamin): 500 mcg -
@rusty319 I aim for 1500-3000 mgs L- Carnatine per week that lands me 3-6 x per week.
I try to line it up pre- resistance training and long steady state cardio zone 1 or 2 ie: 5-7 km walks where the glycogen isn't the fuel source and the focus is lypolosis. Or you can use it post HITT or high output cardio sessions . ie) after you get your post workout meal in you can take a shot to support recovery and lypolosis. I try to avoid it before a glycogenic workout where you want your body to dig into that energy system.
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