@bfuller Im at 3mg a week, split dosed @ 1.5mg every 3 days. I started at 1.5mg a week and have titrated slowly over the last 10 weeks. I certainly dont think I went too fast or too high.
Ive had very little side effects, with just the RHR of ~8-10bpm increase over my baseline from May.
I use Bevel health and it CONSTANTLY yelling at me that im over training and need to rest. I have really cut back on the resistance training, doing just 3 days a week of a light "Recovery bridge" routine that is really very easy, but is designed to maintain muscle without over training. The bigger problem is the 15k+ step days during this project at work with long hours and all on my feet.
I close the kitchen at 6p every night. Im very diligent with that and due to my priority of correcting my insulin resistance, I also keep it very low carb. My glucose is very controlled at this point so I know my insulin is low enough for my CJC/Ipa at ~9:30p.
I do a quick shower ending with cold before bed to try to drop body temp a bit and keep the room cool with just a light blanket, and limit screen time getting close to bed.
Ive not looked into the 40hz light, but I def will soon. That sounds interesting.
Morning routine is 30g protein, then a small coffee on the way to work, all after drinking ~16oz of water first thing. Ive recenltly added NAD+ at 40mg a day and SS-31 at 6mg a day, both in the morning. I plan to add MOTS-C to the mito stack in two weeks.
My RHR did start to drop at the end of my last 4-week titration right before i increased to 3mg. It has been stuck since, but Ill give it a few more weeks before i consider dropping back from 3mg.
I recently did the full panel at Function Health and my cortisol came back pretty low, surprisingly.
Ill try the other stuff you mention!
