@Randy try 7.5 -10 mg of Methlyne Blue about 20 mins before you use the redlight, its awesome and it does help with recovery. We have full body pannels with the raising and lowering stand over the top of a massage table. My mornings often consist of a youtube video on the latest interesting topic on my headphones and 18-20 minutes under the red light. If im injured, im all over it.
When my step daughter tore her knee, it was red light and PEMF. She went to see her ortho after a week and the doctor asked what she was doing to heal so fast. When she tolder,...oh my mom has this perfect mat thing and these big red lights,.....the ortho got excited and said he wished he had regular access to all of it.
I will say, if you use the red lihht at night, your neighbors will think you've opened a portal to the upside down.