@BeeKind First find a good source. Always start with .5mg=500mcgs and titrate up until you dial a sweet spot. You can go up and down on your dose. 1mg-2mg that has been most sweet spot. Your sweet spot should be feeling hungry but fill up quick, impulsive food noise such as munching, close to or completely gone all while you burn calories 24/7 do to glucagon. The hunger allows you to eat enough protein and micronutrients to maintain muscle. Use that sweet spot to tune up your diet and start moving, xercise is very important. The more muscle maintained the better you metabolism. You need to do your part. No way around it. Peptides are great tools, if use wisely it can get you there alot quicker then will alone. You can also combine them with AAS, SARM, supplements... Do your home work. The better you know about Reta the better you can navigate. Reta can be stacked depending on your needs. Need a little energy while on Reta? Do Reta and MOTSc. Want to really burn fat? Do Reta with Tesa or like me. Reta + 5amino 1mq and cardanine or Slupp332 instead of cardanine. Reta w Cagrilintide for more hunger suppression. There are many combos you just have to find yours. You can just sit on these. You need to move. "Andale andale arriba arriba"! Reta is amazing, the weight loss is just a product of what is really doing. Dont forget "You're the mouse" so research wisely. All the above are my personal opinion fro m trial and error and still learning. Just consider me as a catalyst like many here. Happy searching. Just find the least effective dose.