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Results & Lifestyle

61 Topics 744 Posts

Progress logs, outcomes, nutrition, exercise, and protocol journaling.

This category can be followed from the open social web via the handle [email protected]

  • MyBM

    leptin, caffeine/ephedrine

    Moved progress-log
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    MyBM
    The inhaler isn’t the same since they had to change the propellant. It burns so bad, even when used with a tube. They also don’t hold pressure for long periods like the old ones. You can mad scientist recharge them with a butane can when the zombie apocalypse hits.
  • C

    Good 5/3/1 Program generator

    Moved progress-log
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    2 Votes
    1 Posts
    282 Views
    C
    Figured since this was a dead area that I would add something Strength training is one of the best things that you can do for longevity. 5/3/1 is a great program and the link below has a fantastic program generator https://blackironbeast.com/5/3/1/calculator